Being in a position of power does not automatically make someone a real leader. Titles are just words on paper. True leadership is about action, integrity, and influence—not position. A true leader cares about people, not control. They uplift others, share credit and praise, and take accountability when things go wrong. Real leaders don’t deflect blame or hide […]
Waking Up at 5AM (When You’re Not a Morning Mom)
Waking up at 5AM doesn’t make me a “morning mom.” It’s hard. I hit snooze. I miss workouts. But when I do get up early, it’s because I’ve worked for that habit — not because it comes naturally. Here’s what I’m learning about discipline, grief, and building healthy routines as a mom who doesn’t love mornings.
December is almost over.
Embrace a healthier lifestyle this year and watch as joy and wellness transform your life. By making smart food choices and staying active, you’ll pave the way for a brighter tomorrow. Discover how small changes lead to remarkable results.
Happy Friday
Just completed my Gourdy’s 5K run for the month of October for the Fall Fanatic running series. Even though this time of the year can be really busy, it is important to keep moving. I love running, so this makes sense for me. Find something you enjoy doing to stay active.
Seasonal Food without all the Sugar
Yes, I am making my own pumpkin yogurt. Well, I am not making the yogurt, but I still consider it making it. Chobani pumpkin yogurt has 13 grams of sugar. This is probably half of that sugar amount. I added in pumpkin pie spice, and this is fire. Eating better does not have to be boring and bland.
Standards Not Goals
What happens once you achieve a goal? Do you just stop? What if you are limiting yourself by a goal that isn’t big enough? When you set a standard, you create a lifestyle. Please make sure you check out this podcast episode below. Beyond the Surface: Trent Shelton
Hello!
It’s time for me to get on this blogging and podcasting train. If I can be consistent with eating well and working out, I can do this. There will never be a perfect time to figure out my Not a Morning Mom brand. I have a lot of wonderful things to say and share with the world. It’s […]
How is it August already?
Once the summer hits the 4th of July, August arrives too quickly right after that. I am not sure how it happens so fast, but I am now mentally preparing myself for Back to School. September was always back to school for me growing up. Now, I go back this Monday to prepare my classroom, and my boys […]
Almost Back to School
I haven’t posted in a while. Oh well, here I am. It is time for me to start posting more often. I am holding onto summer very seriously. Back to school time is always very hectic. Here are some tips to keep your sanity. Now, let’s soak up the rest of summer!
Top 10 Lessons of 2020 and 2021 word is…
Engage! My full New Year’s resolution is engage with effective boundaries and communication. I tied in my word of the year with one focused resolution this year. My word for 2019 and 2020 were focus and live. What a wild ride 2020 has been. It taught me so much. Here are 10 lessons I learned. Nothing is a […]
