Feelings are powerful — but they are not permanent. Just because I feel tired, insecure, or unmotivated doesn’t make it truth. I’m learning to choose my mission over my mood. Self-care isn’t negotiable for me — not because I’m perfect, but because it’s part of who I am becoming. This is what growth looks like: imperfect, intentional, and rooted in identity.
December is almost over.
Embrace a healthier lifestyle this year and watch as joy and wellness transform your life. By making smart food choices and staying active, you’ll pave the way for a brighter tomorrow. Discover how small changes lead to remarkable results.
Happy Friday
Just completed my Gourdy’s 5K run for the month of October for the Fall Fanatic running series. Even though this time of the year can be really busy, it is important to keep moving. I love running, so this makes sense for me. Find something you enjoy doing to stay active.
Standards Not Goals
What happens once you achieve a goal? Do you just stop? What if you are limiting yourself by a goal that isn’t big enough? When you set a standard, you create a lifestyle. Please make sure you check out this podcast episode below. Beyond the Surface: Trent Shelton
Read more in 2018
It’s way too cold for me to want to run outside this morning so I am working out on the elliptical. I am also reading a fascinating book. Even if you don’t have kids or your kids are older, I think this is a great book. I have been meaning to get started on this library book I […]
‘‘Tis the Season for Stress
I love this time of the year but it can be stressful. We have had a lot of people over and hosted a holiday party. We are on the go most of the time, and when we aren’t, things are still busy. Also, I have had some job interviews which adds some fun stress into the mix. Of […]
Working out has been a struggle
Trying to work out with any sort of routine has been hard for me. I guess I should just focus on the fact that I am trying at least. I would really like to work out early in the morning, and I do sometimes. I am signed up for a 5k in October, and I definitely think this […]
Week one of work out challenge
It was a success! I already have so much more energy. I know it’s only been a week, but I know I can maintain this. If I can train for a marathon, I can definitely manage to squeeze in 30 minute work outs. It might be a little tricky with the upcoming move, but I know I will […]
