Learning to stay present
and grateful
even when life hurts.
Because healing isn’t just about changing habits —
it’s about changing who you are in the middle of pain.
Like Trent Shelton reminds us,
growth happens when you stop running from the hard
and start becoming through it.
For years, self-care felt selfish. As a mom, I thought focusing on myself meant taking away from my family. But I learned that burnout isn’t noble — and my kids are watching what I prioritize. The healthiest gift I can give my family is a healthy version of me.
Discipline isn’t punishment — it’s self-respect in action. A year ago, I couldn’t trust myself. After a pre-diabetic A1C result, I stopped living in excuses and started setting standards. Three months later my numbers changed. A year later, my confidence did. Every time I follow through, I teach myself that I can be trusted.
Embrace a healthier lifestyle this year and watch as joy and wellness transform your life. By making smart food choices and staying active, you’ll pave the way for a brighter tomorrow. Discover how small changes lead to remarkable results.
Just completed my Gourdy’s 5K run for the month of October for the Fall Fanatic running series. Even though this time of the year can be really busy, it is important to keep moving. I love running, so this makes sense for me. Find something you enjoy doing to stay active.
Yes, I am making my own pumpkin yogurt. Well, I am not making the yogurt, but I still consider it making it. Chobani pumpkin yogurt has 13 grams of sugar. This is probably half of that sugar amount. I added in pumpkin pie spice, and this is fire. Eating better does not have to be boring and bland.
What happens once you achieve a goal? Do you just stop? What if you are limiting yourself by a goal that isn’t big enough? When you set a standard, you create a lifestyle. Please make sure you check out this podcast episode below. Beyond the Surface: Trent Shelton
